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Showing posts with label mental stimulation. Show all posts
Showing posts with label mental stimulation. Show all posts

Tuesday, September 1, 2015

Expectations



I don’t even know why I bother. I can’t seem to deprogram myself. I keep expecting things and then I quickly remember that that’s a no-no. I shouldn’t expect things from people because I wouldn’t want anyone to expect anything from me. In fact, I don’t want anyone expecting anything from me unless you employ me and I signed some sort of contract. Now we are both in compliance and both should understand what is expected of me.

However, with no hint of a sealed fate, I can’t say I’ll do it. I basically want to be treated the way I treat others. Is that a crime? Probably, this is America and people will find a way to stone you and justify the crusade against you if something you do offends them. Expectations have been the death of me lately because I keep slipping back into that frame of mind. I blame all of my problems on social learning. This fucking society and having to learn about it has been the worst thing that has ever happened to me.

I hate the codes we live by and the guilt trips I get anytime I go against the grain. I hate the fact that you’ll burn more bridges or burn in hell (there’s always burning in hell) just by being misunderstood.  I get swept up into the trap of our oh-so honorable system of expectations that I’m constantly disappointed in others and myself (the shame! the horrrooooorrr!) Then I snap out of it and remember to just, “stop with the expectations and shit,” – Unknown.

It’s all a set up. Having expectations is a set up for a miserable, depressing, face full of tears life. Don’t let anyone tell you any different. It’s a trap. Okay, great, hold people accountable. Accountability:  prove to me you’re serious about whatever it is that is expected of you, prove to me your love, prove to me you care, prove to me you’ll be there, prove to me so I can prove to you what can prove to me– accountability. Listen, where is the contract, where is the compensation, where is the meaning of it all because that’s what this country has conditioned me to think about – the money and motive.

Is it the integrity part? Is that what is trying to be upheld here?  Well what if, just what if, without assuming those things still won’t be in tact despite me not meeting expectations I did still uphold the integrity. I guess it’s because I’m so cool about it and understand the ridiculousness of its extremity. In fact, sometimes I come off as meek and docile when really it’s the depth of my understanding of a lot of things that put me on the offense.

Once you understand something it isn’t a problem. Problems come by way of not understanding. I do. That reflects in the way I handle things and my character. I can’t ask for someone to be like me. I can only explain where I’m coming from and hope to be understood. No more getting pumped up to be let down. If I want to do something I will. If I don’t want to I won’t. That should go the same for those around me. That’s how anyone can truly be themselves honestly and openly and not be condemned for it.

Without expectations no one would do anything? Is that what you’re asking me? I don’t know. We haven’t gotten that far as a people consciously to truly really know. Without accountability no one will do anything? Is that what you think? I don’t know. We may never know. No one is forgiving enough, patient enough. Everything in the world depends on the absence and presence of something to validate its existence. We increase or decrease our value to others in this respect. It’s a science. My advice is to find something that makes you laugh, grab your favorite book, and live. 

Saturday, June 7, 2014

Night Thoughts

I just want to lay here. There is a lot on my mind right now. Here it is; here I am, over thinking as much as possible while pretending to sleep. I can’t stop. Actually, I truly do want to rest. I desperately want to rest, but fighting it only makes it worse. Fighting it only makes it grow, only makes it louder, and only makes it more torturous. I am going to give in now. Yes, I'll take tortuous insomnia for 200 Alex. 

If someone were to walk-in in the midst of these thoughts and see me staring at the ceiling I would defensively and sternly say, “Please leave me to my routine, please.”

I am very protective of this strenuous habit/insanity I have come to accept/love.

I would tell the intruder, “This has nothing to do with you.” Well it does sometimes, but telling them that it doesn’t ensures their disengagement and absence. I think to myself, “Now that you are not involved, I can have my way with my own world, which is exactly what I require as a final catalyst into my ever so clever and in depth thoughts; as a final catalyst into the beginning of a long a restless night."

I lay here pondering and agonizing, wishing sleep would come instead and the most random thought swims by, an epiphany really (as I have many during the night), and that is it takes way too long for certain things to sink in for me. I mean some people just get hit in the head one time and they're good, lesson learned. I get hit in the head over and over again like I should be headless at this point. I wonder why that is. One could say stubborn and another could say compassionate – willing to get hit again; this is for most cases, however, maybe not all. I start searching my soul for some sort of answer to this, venturing within because I figure, I must have the answers to my own insidious problems, I mean after all I create them.  

Then I immediately switch to another random thought as to make the incoherence of these restless nights even more complete. I, at this point, keep going in and out of logic and feeling good about my life, feeling wise and hopeful, then an abrupt surge and utter downward spiral occurs. An awful sinking feeling overwhelms me as I lay there. My face drops significantly into the pillow, my eyes lower in somber and defeat, broken pride, and tears rush down my face. No less than a second later, my mind reasons with me again and I go right back to wise and good, right back to the mind racing; the torture.

Everything happens very fast during this weird and time consuming routine. Emotions intensely fluctuate, revelations storm down, bleak flashes of the future I want float in and out. Regrets, mistakes, and explanations I never got to give or were given. Incredibly seamless transitioning from one incoherent thought to the next, nonetheless, but very fast. Nothing ever making sense, completely thought out, or finished. Or, some nights, everything is completely thought out and I am stuck on one memory, one moment that I work down to the bone night after night that I just do not want to let go.

Humans. Migraines.

Like the exclusive thought of losing someone. You end up daydreaming a lot. So many thoughts start to fill your time and mind after you lose someone. A good laugh several times a day sustains you. Until, well, it doesn’t. I am only my best self and in my best mind when I have silence and plenty of time to think about what I am feeding my mind. I need space, time, and silence. More often than not this is at night.  

Going from feeling to feeling just allowing myself to go where the natural response takes me, just allowing my thoughts to go where they naturally want to go. It is very dangerous yet therapeutic. I no longer fight the sensation of wanting to heavily restrict what my mind wants to do too quickly. Maybe I eventually do end up fighting it but not right off the bat. In the beginning, without explanation or hesitation I want to smoothly flow to the next feeling or thought, I guess spontaneity really is the key to discovering yourself.

Letting go of your ego and the structure that keeps your body tense and mind off course is a slow and hard process. Not to mention I don’t want to do it, but I just do what something other than myself tells me to do next sometimes, and for some reason that always makes me finally go to sleep – “In the final analysis, all things are far more mental than physical.”

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